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Yellow corn effectively relieves eye fatigue

Yellow corn effectively relieves eye fatigue

In the far end, the content of cellulose in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate peristalsis, change the residence time of food residues in the intestine, accelerate fecal excretion and bring harmful substances out of the body.Constipation, enteritis, and rectal cancer are of great significance.

  The greatest contribution of corn to humans is rich in the pigments that dye corn into golden colors-lutein and zeaxanthin (a type of carotene). Although they are not nutrients, they act better than nutrients. They are powerful antioxidants and can protectA light-sensitive area called the macula in the eyes prevents age-related macular degeneration and cataracts.

The macula is the tissue in the center of the retina that controls vision.

Due to aging, the macula is slightly oxidized and damaged. When the macular is deformed, the macular deformity appears, vision loss, and even blindness.

Lutein and zeaxanthin exert their powerful antioxidant effects and can absorb harmful light into the eyeballs to maintain the health of the macula.

But it should be noted that only lutein and zeaxanthin are found in yellow corn, but not in white corn.

Therefore, taxi drivers, elementary and middle school students, editors, writers and other people who often use their eyes should eat more yellow corn.

  Corn contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium.

Glutathione can be implanted into carcinogens with its own “hand insertion”, and becomes inactive and replaced by the digestive tract. It is also a powerful antioxidant that can accelerate the loss of aging free radicals. It is a humanThe most effective anticancer substance in the body; corn also contains selenium and magnesium. Selenium can accelerate the decomposition of peroxides in the body and make malignant tumors die without the supply of oxygen. Magnesium can inhibit the development of nucleic acids.It can make the waste in the body return to the body as soon as possible to prevent cancer. Lutein in corn can also prevent colorectal cancer, skin cancer, lung cancer and uterine cancer, and zeaxanthin can prevent skin cancer and lung cancer.

  Corn is rich in niacin. Nicotinic acid is a component of glucose tolerance factor (GTP) and is a nutrient that enhances the action of insulin. Therefore, replacing staple food with corn can help regulate blood sugar.