January 22, 2020 / By admin
Winter words health
Traditional Chinese medicine believes that winter is the season of collection, which is most suitable for tonic. Health care is especially important, and food supplement has a role that medicine cannot replace.
In this health season, make a nutritious dish, provide sufficient calories for the body, protect the health of the family, and reserve enough nutrients for the coming spring.
In this dry season, a pot of beautiful soup, full of fragrance, can not only dispel the cold of the whole winter, but also have the effect of fitness and beauty, and bring health and nourishment to every day of life.
In this cold season, come with a bowl of warm porridge, soft rice boiled into a bowl of glutinous and sticky porridge, and then add some cereals, vegetables or dual-use food to dissolve nutrients into the porridge, Jianpi warm stomach, cold and warm.
In this winter, healthy life is the topic we care about most.
This issue will introduce a variety of health stews, a pot of steaming stews to warm the body and the heart.
鲢鱼炖豆腐 材料：野生鲢鱼、石磨豆腐 调料：盐、味精、鸡粉、胡椒粉、老抽、蚝油 做法：将鲢鱼宰杀洗净后过油炸出备用；在炒锅放油，Add onion ginger garlic, star anise, dried chili, oyster sauce, stir-fry and add homemade broth; add fried anchovies and homemade old stone mill tofu and simmer for 50 minutes.
Nutritional comment Stewed tofu with fresh and slightly spicy.
The combination of fish and tofu brings out the best flavor and nutrition.
Tofu contains a lot of calcium, and the rich vitamin D in fish can greatly promote the absorption of calcium by the body.
Rich in calcium not only has the effect of protecting against cold, but also can prevent various bone diseases, such as osteoporosis.
山药炖羊排 材料：羊肋排、铁棍山药、胡萝卜 调料：盐、味精、胡椒粉、鸡粉 做法：将山药、胡萝卜切菱形块备用，羊排剁块后焯水备用；炒锅放油Add the green onion and stir-fry, pour into the broth, add salt, monosodium glutamate, pepper, chicken powder, and lamb chops; stew the lamb chops until it is half-ripe, add iron stick yam, and carrots for another 15 minutes.
营养点评 冬天吃羊肉，不仅能抵抗风寒又能滋补身体，羊肉性甘温而不燥，补肺肾气，比较适合冬天进补，羊排配上羊肉、胡萝卜冬补效果更好，山药益气补The spleen helps digestion.
The stewed soup is full of nutrition.
养生墨鱼丸 材料：墨鱼，小米，南瓜 调料：盐、味精、胡椒粉、鸡精 做法：首先将新鲜的墨鱼打成蓉，加入盐、味精、胡椒，做成丸子；老母鸡熬制高汤、加入小米, Pumpkin stew to make soup, finally add cuttlefish balls and simmer for 3 minutes, add chicken essence and salt to season after the pot.
Because the cuttlefish balls have been broken, they can be cooked in a short period of time, and the seasonings must be added after they are out of the pot, otherwise the umami of the soup will be destroyed.
Nutritional comments: The health of cuttlefish balls is smooth and tender.
Chicken soup can improve the body’s immunity.
Cuttlefish contains peptides that have antiviral and anti-radiation effects.
Pumpkin is very rich in nutritional value, has the functions of tonifying qi, reducing inflammation and pain, detoxifying and killing insects, and can be used for qi deficiency and fatigue, intercostal neuralgia, bronchial asthma, diabetes and other symptoms, and also has certain anti-cancer effects.