May 13, 2020 / By admin
[Soya lecithin is not suitable for people]_ diet taboo _ food taboo
Many people in life may not know much about soy lecithin, but may be more familiar to people who often buy health supplements.
So soybean lecithin is a health product, also known as the third nutrient element, which can set a certain health and health effect. The main effects are: promoting the development of brain nerves, preventing dementia disease, protecting the heart, skin care and beauty, etc., butMedication needs to be cautious, here is a brief introduction to the people who are not suitable for soy lecithin.
What is lecithin? Lecithin belongs to a class of lipids, and its composition includes phosphoric acid, choline, fatty acids, glycerol, glycolipids, triglycerides, and phospholipids.
Lecithin is known as the “third nutrient” alongside protein and vitamins.
Lecithin is also sometimes the term for pure phosphatidylcholine.
Lecithin is mainly found in egg yolk, soybeans, and animal internal organs.
Scientific proof: Soy lecithin works more evenly in lecithin in egg yolk.
Because it is easier to transport cholesterol, it prevents the cholesterol from being deposited on the arterial wall.
Do not think that health products are suitable for all ages, especially for soy lecithin, it is not suitable for all ages.
In general, 1, “three high” people, cardiovascular and cerebrovascular diseases, can be very effective through intervention.
2. Those who want to improve memory and prevent Alzheimer’s disease.
3. Excessive drinking or liver dysfunction.
4. Patients with gallstones.
5. Patients with diabetes.
6, rough skin, melasma, age spots.
Unsuitable people who have hyperlipidemia, arteriosclerosis and obesity should be contraindicated.
Although many exceptional foods contain a large amount of lecithin, they also contain very high cholesterol (such as animal brain and animal internal organs), which should be taken with caution by the elderly and patients with cardiovascular disease.
Although lecithin is good, it should not be eaten too much, otherwise it is susceptible to obesity and hyperlipidemia.
Middle-aged and elderly people taking soy lecithin soft capsules can be taken together with fish oil soft capsules, so the effect is better.
Fish oil can dissolve and separate excess plasma and other garbage from the heart and brain blood vessels, and lecithin is put into the garbage to transport and repair and activate the cells in the body.
Taking lecithin while taking fish oil can make the main effect of fish oil be unsaturated fatty acids such as tiger wings, which doubles the effect, and establishes a clean and unblocked blood environment, softening blood vessels, effectively protecting the heart and brain blood vessels, and lecithin can enhance the liverExcretory function, thereby protecting the liver from damage.